FOR FACING THE CRISIS

Ebook front

 

SIMPLE YOGA FOR FACING THE CRISIS

This first ebook of the collection SIMPLE YOGA is oriented for all those personas who feel a bit overwhelmed with the day to day and wish to increase their energy and feel more peace.

PRICE: 1,80 euros

PURCHASE LINK:




Ebook index is as follows:

Simple Yoga for facing the crisis
 

1. WHY SIMPLE YOGA FOR FACING THE CRISIS?
 

2. SOME CONSIDERATIONS.
 

3. THE FOUR KEY MOMENTS OF THE DAY.
 

3.1  IN THE MORNING ON WAKING UP.

3.2 AT NOON BEFORE THE MAIN MEAL.

3.3 AT DUSK.

3.4 AT NIGHT BEFORE GOING TO BED.
 

4. FOR ENCOURAGING.

4.1 MONTHS 1º, 2º, 3º y 4º.

4.2  MONTHS 5º y 6º.

4.3 FROM THE MONTH 7º.

5. FOR RELAXING.

6. SIMPLE FOOD.

7. ABOUT THE AUTHOR.
 

Example of one proposal exercise

All exercises are very simple application with clear and concise explanations about their practice both as the number of times and run time.

The author invites you to contact him for any comment or question about it.